Would ObamaCare Kill Medical Innovation?
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"Vegetable can be eaten raw eat raw as far as possible, so OK the nutrient composition in dish of reservation of the oldest rate. " " food of cold and dressed with sause has been jumped over more naturally, can not of scald as far as possible not scald. " the vitamin is water-solubility material, one scald causes vegetable easily the loss of the vitamin. Expert clew, it is OK that 6 kinds of vegetables are eaten raw under thin body!
1. CucumberCucumber contains vitamin C, vitamin B a group of things with common features and a lot of minim are mineral, the nutrient part that it contains is substantial, eat mouthfeel raw ringing tastily. Set out from dietetics angle, cucumber skin place contains nutriment to abound, ought to withhold eat raw. But the harm of precautionary pesticide remain to human body, cucumber should 15-20 of the bubble in preexistence brine minute again abluent unripe feed. When cucumber of the bleb that use salt do not clutch head goes, what should maintain cucumber is complete, lest nutriment is in the process of bubble from tangent plane prediction of a person‘s luck in a given year. Additional, dish of cold and dressed with sause should be done now eat now, after be not being done good place for long, also can make vitamin loss so. 2. TomatoA of the vitamin in tomato is richer, the rehabilitate after vitamin A is basked in to eyesight protection and skin has profit. It is better that tomato of cold and dressed with sause does not scatter candy, otherwise sweet taste may affect appetite. Fat person, diabetic person, hypertensive patient is unfavorable eat to be called " hill of Xue Man blaze " tomato of the cold and dressed with sause that add candy. 3. Sweetbell redpepper or pointed any of several hot spice plantsChili is the food with the richest content of C of the vitamin in all vegetable. Vitamin C can enhance power of human body immunity, the help resists all sorts of diseases. People heats up summer easily catch a cold, and often go out, osculatory outside ambient is much, the opportunity that contracts virus also grow in quantity, so need enhances oneself immunity power. 4. celery4. Celery contains a lot ofcrude fibre, Potassium, vitamin B2, vitamin (also call Nick acid) wait for composition. Summertime weather is torrid, people easy get angry, create have a bowel movement dry. In the meantime, the people when the weather is hot dehydrates much, cause sodium Potassium unbalance easily. Celery can help people embellish bowel aperient, adjust sodium Potassium balance. The vitamin is the skin to the person, neurological as influential as appetite, if human body lacks vitamin B2, cause exhaustion easily lack of power with oral cavity ulcer. The nutriment that celery leaf place contains is more than the bine, abandon regrettablly, cold and dressed with sause eat Ke Chao. 5. Chinese cabbage5. Prandial fiber and vitamin A content are high in Chinese cabbage, the summer of sunshine dazzling eats fresh Chinese cabbage more, to shielding an eye, raise colour beneficial. Nevertheless, do not eat store the Chinese cabbage with overmuch loss of too long, nutriment. Additional, digestibility ulcer person also should not be unripe feed Chinese cabbage, lest the cut loiter of crude fibre spurs gastric bowel talk,achieve a face.
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6. AubergineAubergine place contains selenium otherer vegetable wants tall. Will fresh and tender round aubergine husks cut silk, add right amount salt and balm cold and dressed with sause. Selenium is had fight oxidation, can maintain the normal function of human body cell, enhance immune power, have to human body prevent disease, fight anile action, pass the metabolization inside body, still can produce the effect that fight cancer. Food reducing weight 4 big principles:
Principle one: Eat less as far as possible additional the food; that adds candy centPrinciple 2: Avoid to eat candy; between two eatPrinciple 3: As far as possible the two options in the group are low once upon a time fat or a variety of defatted food serve as fastfood;Principle 4: Eat snacks to want to remember brushing one‘s teeth every time. Can see in the cookbook reducing weight that divides from candy, this kind of cookbook did not cause how old hungry feeling actually. I can hope only: You like to have a fish. Fish is the top grade in food reducing weight, it is the empress in thin body eat. No matter you go, is what kind of thin body course, should have a fish only you can be on this road straightway. You all can have fat fish, although such fish contains more quantity of heat, but inside those who contain is adipose it is at least beneficial adipose. I also can enjoy a leaner fish and meat constantly or fim part.
[Url=http://space.tv.cctv.com/act/article.jsp? ArticleId=ARTI1248312748157415&nowpage=13]The 3rd day
Breakfast: Fruit assorted cold dishes is 1 dish, bright fruit juice 1 cupLunch: Lettuce salad 1 dish, clear water 1 cupDinner: Hodgepodge soupRegulations reducing weight:
Vegetable and unripe fruit can eat only inside 3 days. Can undertake 1 times only inside a month. The fruit discharges poisonous eat reducing weight 3 days to decrease 5 jinsThe 1st day
Breakfast: Unripe fruit 1, fresh fruit juice 1 cupLunch: Unripe fruit salad 1 dish, water 1 cupDinner: Unripe fruit salad is 1 dish, bright fruit juice 1 cup The 2nd day
Breakfast: Fruit assorted cold dishes 1 dish, clear water 1 cupLunch: Lettuce salad 1 dish, clear water 1 cupDinner: White bright green vegetables is optional, raw if really 2
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